Stressed? Don’t work out longer; just shake things up
Many people think that tons of rigorous workouts help relieve stress. But research shows that it can actually have the opposite effect. Changing up your routine can ease stress more effectively than doing MORE of the same. You can change your workout routine in many ways including … When doing fat-burning workouts, change the settings, machine or [...]
Learn the environmental impact of this season's must-have gifts, the importance of remembering to express our feelings and give from the heart, and more in this week's Living Roundup.
How to shift from depression to expression
The holidays have a way of bringing on the heartache. Try this tool to help you see the circumstances of your life as gifts.
Be first on your block to get a farmer
We all need a farmer. Someone who who looks us in the eye when she tells us how she feeds her animals, or how can’t offer eggs this week because the free-range hens have laid the eggs somewhere she can’t find them ...
How gratitude can transform your body
Thinking about Thanksgiving prompted me to write this blog. I saved it to my computer planning to enter it online as soon as I got a chance. Then coincidently I heard a radio interview with psychologist Robert Emmons, author of a book called Thanks. Emmons has spent years studying positive psychology, and in the interview [...]
3 steps to creating healthier habits
I train in an almost meditative manner, where my focus is complete. You can do it too with this exercise that can help you start creating new, healthier habits right now, this Thanksgiving week.
