4 Fitness-Ball Moves to Tone Hips, Buns & Thighs
I love to use a stability ball with my personal training clients and in my strength training classes. Stability balls, also called fitness balls, BalanceBalls or Swiss balls, add that extra balance challenge, involving your core muscles in every move. They add fun and variety, they’re affordable and easy to move around, and their uses [...]
Prince Albert Embarks on Eco-Expedition
For most of his life, Prince Albert II has been dubbed a playboy. Now, it looks like he’ll be known as an eco-crusader. The 50-year-old ruler of Monaco, whose parents were Prince Rainier III and the ever elegant Grace Kelly, kicked off a month-long expedition on Monday to view the impact that global warming has had on the [...]
Take a Vacation (Just Not From Recycling)
The French motto is “C’est la vie.” But when the glass jars, aluminum cans and plastic bottles started adding up during our holiday vacation in Paris last week, my conscience said otherwise. I admit, a few baby food jars did end up in the trash before my husband and I wised up. At home, with all [...]
Linking In The New Year: Memories of 2008, A Guide to A Great 2009
A look back at some of the most memorable moments of 2008 in pictures, a quick guide to having a great year in 2009, making your new year's resolutions stick, and more in this week's roundup of feel-good links from around the Web.
Smudge Out the Old for the New
Lighting dried white sage, blowing out the flames and then fanning the embers to smoke as much as possible to pervade a room is an age-old way to change the energy and vibration of a place. Called smudging, smudging is traditionally used to purify an area of negativity and to induce a feeling of serenity. [...]
Core Salutations Torch Holiday Calories in Less Time!
They are FINALLY over! Don’t worry if you consumed too many calories this season. Holiday weight gain doesn’t stand a chance against my turbo-boosted Sun Salutations. Adding core-toning work in the transitions between poses in the classic Sun Salutation series amps up the benefits of all the poses. I call these Core Salutations. When you follow [...]
