Kick Up the Flavor on Vegetables
If you're bored with the same flavors over and over, here are some strategies to elevate the flavor of vegetables. Check out these tips for vegetable side dishes with pizzazz.
Awakened Lunch
I’ve been giving myself the gift of sitting at the table and doing nothing but savoring my food. And I’ve noticed the most amazing results. I feel a whole lot calmer when I give my lunch my full attention.
10 Ways to Eat Healthy on a Budget
A recent study found that lower-calorie foods like fruits and vegetables are actually far more expensive than sweets and snack foods, calorie for calorie. But nutritionist Sara Ryba says with these tips you can buy many healthy foods while staying on budget.
Quiz: Which Holiday Treats Are Naughty vs. Nice?
All holiday treats aren't created equal! Some actually aren't laden with fat and calories. Test your holiday health savvy with these five questions on which holiday treats are better (or worse) for you than you thought!
9 Tricks to Avoiding Holiday Weight Gain
Buck the holiday-bulge statistics by just maintaining your weight through the holidays. We asked top health experts to share their best tips and strategies for enjoying holiday fare without gaining a pound.
Healthy Holiday Party Food: 10 Tips + 3 Recipes
You don’t have to be a nutritional saint during the holidays. Sneaky substitution tips and delicious-yet-virtuous recipes from chef and healthy eating coach Michele Morris make a big difference with just a few small changes.
Squash Is Superfood! Get Yours with 4 Yummy Recipes
It's not a favorite vegetable of many Americans today, but winter squash is delicious when you have a great recipe -- plus it's super-nutritious and inexpensive. These 4 favorite recipes using pumpkin and acorn, butternut and spaghetti squash may change your mind about these gourds.
6 Ways to Green Your Thanksgiving Dinner
You don’t have to go cold tofurkey to green your Thanksgiving meal. Try these six ways keep Thanksgiving traditions while putting eco-friendly twists on your feast, starting with slashing the carbon footprint of your turkey dinner with all the fixin's.
Veggie Thanksgiving Tips & Recipes
Thanksgiving doesn’t have to be all about that big bird in the middle of your dinner table. This year, we’ll be making meatless options a bigger focus on our menu. But I will miss the wishbone!
7 Ways to Eat a Low-Carbon Diet
You don't have to cut out all your favorite treats to make these seven simple food choices to reduce your climate change impact. From eating local and in season to eating less meat and packaged foods, this guide explains how and why to go on a low-carbon diet.
6 Rules for Feeding Your Toddler
Mealtime can be quite a frustrating experience. The best advice I can give you, as a mother and a pediatrician, is that children rarely starve themselves. So relax and try to incorporate these 6 rules for feeding your toddler.
5 Healthy and Delicious Lunches Your Kids Will Love
Most moms today worry about issues like pesticides,and trans fats, and they want to make sure that their child's lunch is healthy and well-balanced. Here's a week's worth of healthy school lunch ideas that will satisfy your child.
Your Guide to Heirloom Tomatoes
Finding a great tasting tomato in your local supermarket can often be challenging. Try heirloom tomatoes at your local market, or grow your own, and you’re in for quite a treat.
How Can I Buy Healthy Seafood Without Hurting The Environment?
Learn which types of fish to buy and which to avoid to reduce your impact, and alternatives to keep Omega-3 fatty acids in your diet when skipping seafood.
Dodge Diet Disasters: 5 Practical Strategies That Really Work!
To arm you in your battle against temptation and weight gain, I’ve identified the five most common diet disasters with practical strategies to help you avert them!
Eating Healthy & Organic on the Go
In the past, healthy and organic choices for people constantly on the move were nearly nonexistent. Today, it's the latest trend in fast food, and several chain restaurants are adding vegan and vegetarian, or humanely raised meat options to their menus.
Becoming a Compassionate Carnivore
Life as a carnivore used to be simple. Today, however, the choices are no longer just between specific dishes, but between different ways to raise, feed, and butcher the animals who become the meat in those dishes.
3 Delicious Ways to Get More Whole Grain in Your Life
You’ve heard it over and over: A diet high in whole grain lowers the risk of heart disease and diabetes, and helps with weight loss by making you feel fuller after eating. Here are three easy ways to get more of the good stuff.
5 Delicious, Healthy and Easy to Make Dairy-Free Smoothie Recipes
Smoothies are a wonderful way to sneak nutrients into a diet, and you can make endless variations. My trick is, don’t use ice, but use frozen fruit.
Savory and Sweet Summer Fruit Guide + 3 Delicious Recipes
My favorite part of summer is the ripe, flavorful fruits that will be in season from now until the fall. They're delicious on their own, but don't overlook how wonderfully summer fruits can be integrated into nearly any meal.
3 Ways to Build Stress Resilience with Ayurvedic Ideas
In the West, stress has become a major contributor to disease and illness. Instead of stress reduction, Ayurveda prescribes a series of stress-prevention techniques. Try these three simple techniques to manage your stress more healthfully.
How to Eat to Lose Weight
The program outlined below is not a diet. It is a way of life that will support you in weight loss and maintenance, and in building a foundation for living the life of your dreams.
Lighten Up! 6 Easy Substitutions to Lighten Your Favorite Meals
Before you sign up for the latest fad diet, why not try a few simple, everyday changes in your favorite recipes that will shave off fat and calories more painlessly than a strict diet.
What Is The Environmental Impact of Eating Meat?
Vegetarians and vegans say eating meat isn't good for your health. Animal rights groups say meat production is unfair to animals. But how bad is meat for the environment?
Detox Buyer’s Guide: Top Products to Help You Cleanse
Our intrepid tester tried them all — foot spas, detox baths, foot pads, workouts, foods and skin treatments — and asked experts how they work. A personal shopper’s lowdown on the detox scene.
Detox 101
Daily life produces toxins—there’s no way around that. The body has mechanisms for eliminating toxins, such as breathing, sweating, urinating and bowel movements, but sometimes it needs a little bit of help.
Making Sense of Food Labels
These days, labels, not to be confused with Nutrition Facts, are everywhere. Here’s a rundown of how to translate the most popular eco-labels.
Spring Detox Foods & Shopping List
What to eat to feel better, boost fat burn and help prevent illness this spring! How to use spring’s harvest of low-fat, detoxifying sprouts, greens and berries to cleanse your body of toxins and impurities.
Quiz: How Green are Your Groceries?
If you’re trying to lead a greener lifestyle, grocery shopping can seem positively treacherous. If you think you’ve got the scoop on the most responsible choices at the supermarket, take this quiz to see how much you know…and which topics you need to brush up on.
Spring Produce and Healthy Recipes
Get the pick of the first tender vegetables of the season. A guide to seven springtime favorites to watch for, plus three healthy recipes to help you succeed at eating what’s in season.
Update Your Heart Smarts: New Research & Advice
Updated studies, statistics and tips on preventing cardiovascular disease, heart attack and stroke, including how yoga, meditation and other techniques are proven to help.
QUIZ: Are You an Eco-Sexual?
It seems like everyone is going eco-sexual these days. The term—which describes those who will date only others of the same environmental persuasion (similar to a metrosexual but who buys organic clothing as opposed to designer clothing)—has officially hit the big time. Take this quiz to find out how eco you really are.
Heat Up Valentine's Day: 3 (Healthy) Aphrodisiac Recipes
Whip up a romantic Valentine's Day meal packed with aphrodisiacs. Fun trivia on the love powers of seven aphrodisiac foods, plus three recipes for a complete meal to spark some romance.
Proof that Eating Slowly Curbs Appetite
For more than 30 years, dieters have been told to eat slowly to reduce their intake of food. Until now, there has been no scientific evidence to support the theory. But a new laboratory study confirmed that eating more slowly helps people eat less.
Vegan, Vegetarian, Macrobiotic ... What's the Difference?
Not all vegetarians are created equal. Get the lowdown in this excerpt from "Veggie Revolution: Smart Choices for a Healthy Body And a Healthy Planet."
Lose Weight Permanently with Ayurveda
Is simply being an American making you fat? This plan for what, when and how to eat to lose weight and keep it off for life is based on Ayurveda and European ideas about food.
Detox Without Fasting: 2 Easy Plans
Tips to help you make the most of nature's detox plan. How to do a daily cleanse and a seasonal or quarterly detox just by shifting your sleep schedule and eating some everyday detoxifying foods.
1-2-3 Detox for Radiance
Gone overboard with indulgences lately? Look radiant in 24 hours, luminous in 48, and positively sparkly in 72. Step-by-step plan gives 3 ways to detox plus 7 recipes.
Are plastic water bottles a health hazard?
Is it true that refilling and reusing some types of plastic bottles can cause health problems? Straight talk about the research on how unsafe single-use plastic bottles are, and how to avoid the dangers.
Redo Your Kitchen in Green
Eco-decorators recommend the top five eco-friendly kitchen materials to look for — plus top materials to avoid.
